<b>Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.</b><br><br>Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.<br><br><b><i>In just 50 minutes you will be able to:</i></b><br><br>• Understand the nature of anxiety attacks<br>• Identify the symptoms and causes of anxiety<br>• Discover ways you can alleviate anxiety and cut anxiety attacks short<br><br><b>ABOUT 50MINUTES.COM | HEALTH AND WELLBEING</b><br>The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.<br>