In this volume I have endeavored to place before the public a novel method of real scientific massage movements combined with exercises, so that the benefits of both may be obtained simultaneously.<br />The simplicity of its technic together with its ready personal application make it possible for any individual to achieve excellent results from its use.<br />The application of scientific massage movements stimulates the nerves, tissues, muscles, organs, vessels, glands and cells much more beneficially and effectively than general exercises. Their combined application is physical culture in its most scientific and perfected form.