Do panic attacks and anxiety interfere with your psychological and physical wellbeing, and do they prevent you from being relaxed, happy and successful? Now is the moment to act to get your happiness back!  Here is a manual by the Doctor Filippi to recognize, understand, control and prevent panic and anxiety attacks. He also suffered from anxiety and he was able to solve his problem.  Wouldn’t it be great to get rid of your worries?  What are the symptoms of a panic attack?  What are the mechanisms that regulate anxiety, and how can we control them?  How do thoughts influence anxiety?  You will find an answer to all of these questions in this guide.  To heal from anxiety you will need to follow the steps listed in this manual, you’ll be able to be free from your mental obstacles and learn the source of your “bad thoughts”: only then you will be free.  Claim your life back! Be happy again!  Change is good. The moment to change is... now!