Stress Less : A Comprehensive Guide to Stress Management. E-book. Formato EPUB - 9791222445922

Un ebook di kindre Amol edito da Amol Kindre, 2023

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Stress Less : A Comprehensive Guide to Stress Management. E-book. Formato EPUB ebook di Amol kindre

"Stress Management: Strategies for a Healthier Life
Stress is an inevitable part of life, but how we manage it can make all the difference in our well-being. Stress management is the practice of adopting strategies and techniques to reduce the physical, emotional, and psychological effects of stress. It involves self-awareness, positive thinking, self-care, and coping strategies that empower individuals to navigate life's challenges with resilience. By identifying stressors, setting boundaries, and prioritizing self-care, stress management helps individuals lead healthier, more balanced lives. Learn how to take control of stress and improve your overall quality of life.

Informazioni bibliografiche

Titolo: Stress Less : A Comprehensive Guide to Stress Management. E-book. Formato EPUB
Autore: kindre Amol
Editore: Amol Kindre
Data di Pubblicazione: 09 Settembre '23
Formato: EPUB
Protezione: nessuna
ISBN-13: 9791222445922