The Yoga Diet12 Easy Exercises for Everybody to Support any Diet Success - Yoga for Everybody #3. E-book. Formato EPUB - 9783752654134

Un ebook di Gupta Anand edito da Books on Demand, 2021

€ 11.99

Aggiungi
al carrello

The Yoga Diet12 Easy Exercises for Everybody to Support any Diet Success - Yoga for Everybody #3. E-book. Formato EPUB ebook di Anand Gupta

Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full Yoga success. The Yoga Diet, or eating the Yoga Way, takes the practitioner to the next level, taking the extreme benefits of Yoga to the nutritional level, and beyond.

This guide breaks down what you need to know about the Yoga Diet, what to eat, what to avoid, how to incorporate it into your everyday life and the philosophies surrounding it - and how it can help you, today.

Included with the diet recommendations are 12 asanas, otherwise known as Yoga Poses that will help you on your journey. Described in full, easy to understand detail, these poses have been carefully chosen to help stimulate your organs and spirit in a way that reaps the full benefit of eating in accordance to the Yoga Diet.

Informazioni bibliografiche

Titolo: The Yoga Diet12 Easy Exercises for Everybody to Support any Diet Success - Yoga for Everybody #3. E-book. Formato EPUB
Autore: Gupta Anand
Editore: Books on Demand
Data di Pubblicazione: 20 Gennaio '21
Formato: EPUB
Protezione: Filigrana digitale
ISBN-13: 9783752654134