With this book the reader will learn how to maintain inner harmony during the day but also how to taking care of the body in the best way.<br/>After many years of self study in both Western and Eastern medicine, the author here wants to share his knowledge to the reader.<br/>How to breathe more effectively, daily routines for maintaining a good health and how to create a pleasant environment both at home and at work, are some examples you will find in this book. <br/>You will also get advices in which food and lifestyle routines that suits you according to your own body type.