Meal Prep, otherwise known as meal preparation is the key to striking a balance between eating clean, eating healthy,
 weight loss and managing our busy schedules, our time and various demanding engagements that we have to attend to 
every blessed day.
In this book, Meal Prep: 100 Delicious, Easy, And Healthy Meal Prep Recipes For Weight Loss & Plan Ahead Meals, you 
will learn a total yet simple approach to meal preparation and 100 easy to prepare, exotic, tasty and very healthy 
recipes that will keep you fit, lean and healthy.
This book focuses on what is generally referred to as 'clean eating', each page centers on realistic, professional 
and step by step approaches to clean eating and the classes of recipes that will give you complete enjoyment without 
getting bored! 
In this book you will learn…
-Meal prep breakfast, lunch and dinner recipes
-One pot meal prep recipes 
-Meal prep chicken recipes 
-Meal prep soup recipes 
-Meal prep dessert and snack recipes 
-Meal prep veggie recipes
-Meal prep muffin tin, cup & mug recipes
-Meal prep wrap recipes 
-Meal prep salad recipes, and much more
Adequately preparing your meals beforehand means you will avoid eating unhealthy foods and still maintain your 
productivity as a student, parent or worker. I can assure you that the principles and recipes in this book will 
transform your health, eating habits and your life in general.