Tips For Runners: The Efficient Runner. E-book. Formato EPUB - 9781547501434

Continued Success – A Useful Guide for Beginning Runners
Every year we see more people who are encouraged to hit the asphalt and the paths with the best of intentions. This is like the effect that occurs in gyms in January; people excited by their New Year resolutions to get in shape.
Rookie runners have similar aspirations.
However, these runners are usually overwhelmed or discouraged by not seeing progress in their new activity.
What is this all about?
Running is usually the first choice of many to improve your fitness, due to the low cost of getting started. You can do it anywhere and there are no long term costs associated with running.
Buy some shorts, a top, a good pair of running shoes and you're ready to hit the road. How hard can it be?
Due to the low cost and ease of access, many runners are not mentally or physically prepared for the effort they are going to subject their body to. As well as the time invested in this activity. Everything that is good requires time and effort, and running is definitely one of those "good things".
Here we will give you the tips to ensure your success, or at least so you are not discouraged in this new adventure you are about to undertake in the world of running.