&quot;Unleashing Harmony: The Art of Aikido&quot; delves into the profound world of Aikido&mdash;a martial art that goes beyond mere combat techniques to cultivate inner harmony, self-discipline, and a deep connection with others. Whether you are a beginner or an advanced practitioner, this book will serve as your roadmap to understanding and mastering the principles, techniques, and philosophy of Aikido.<br />Chapters included:<br />Chapter 1: The Origins and Philosophy of Aikido<br />Chapter 2: The Aikido Dojo and Training Etiquette<br />Chapter 3: Aikido Techniques: Throws and Joint Locks<br />Chapter 4: Aikido Techniques: Strikes and Weapons<br />Chapter 5: Aikido in Practice: Randori and Multiple Attackers<br />Chapter 6: Aikido as a Path of Self-Discovery<br />Chapter 7: Aikido and Its Impact on Health and Well-being