The purpose of this book is to guide you through the process of conducting physio treatments and exercises at home. First, you will learn about the internal structure of your back and why back pain forms as a result of sitting too much. You will also learn which professions are the highest risk of causing back pain. Then, finally, you will learn how to overcome this pain by integrating the right exercises and changing your nutritional habits.<br />This book may give you:<ul> <li>Chronic pain recovery book: psychiatrist&rsquo;s inspiring story of pain</li> <li>Relief addiction: manage chronic pain and depression</li> <li>Overcoming chronic back pain: important role anxiety and depression play in the chronic pain story</li></ul>The book makes it easy to understand back pain. Use simple and clear language to explain the structure of the spine and solve many common pain-causing situations.<br />You&#39;ll learn smart techniques to help you use your spine more efficiently and find ways to think, eat, relax, and sleep. You can also find useful information about exercise, X-rays, drugs, and muscles, as well as tips on how to choose spinal healthcare professionals. Of course, all advice will be tailored to your particular problem.