Menopause is a time in every woman's life that is dreaded by most, but it doesn't have to be. This is a natural part of life and can be managed by keeping yourself healthy throughout the process.


While going through menopause you will experience many changes due to the fluctuating hormone levels within your body. These hormone levels affect every function throughout your body and will manifest as symptoms that you will experience such as; night sweats, hot flashes, mood swings etc.There are alternative methods, natural herbs, exercises and dieting that can reduce or get rid of the symptoms associated with menopause.