So, what exactly is meditation?
Meditation is a way of getting in touch with your true self. It can be used to still the mind and to harness the energies inside you and all around you. Meditation is nothing new. It was used by the great Buddha and many other spiritual gurus over the centuries. Meditation is quite hard to define because the only way to fully realize its meaning is by experience.
Meditation may mean different things to different people. In this book, we are going to use meditation to harness your great inner power. Before you learn how to meditate there are certain key points that you should know.

What Will I Learn?
If you are wondering what this book is going to teach you, here are some of the key points you need to know.
     .Why meditation is good for you

• The common denominator for all meditation techniques
• What meditation is not
• Basic rules for optimal success
• How to meditate in just 15 minutes per day
• Three ways to a new level
• Different techniques you can use

And lots more!
Though meditation and mindfulness have roots in Buddhism, they are not necessarily spiritual. Some people may feel that these things are ‘hokey,’ but they come from you and your own ability to master your mind! By concentrating on the here and now, you are able to control your thoughts and help your mind relax.
This guide includes an explanation of mindfulness and how you can begin to master it. You can learn how to use mantra meditation and the advantages of using it. You will also discover how to declutter your mind for uninterrupted meditation.