Anti-aging Lifestyle With Diet, Exercise and Supplement to Look and Feel Younger, Managing Your Environmental Factors and Psychology, Sex The truth is that we start aging as soon as we come out of the womb. Every day, our bodies shed old cells and regenerate new ones. The rate at which that process occurs when we are youngsters differs dramatically from the rate at which it occurs as we grow older.Explorers have been looking for the elusive &quot;fountain of youth&quot; for years.<br /><br />This book covers in depth information on the following:<br /><br />&nbsp; &nbsp; There Is No Timeline<br />&nbsp; &nbsp; Age Is in Your Heart<br />&nbsp; &nbsp; Slowly Does It<br />&nbsp; &nbsp; Eating to Stay Young<br />&nbsp; &nbsp; Activity and Exercise<br />&nbsp; &nbsp; Feel Good and Look Good<br />&nbsp; &nbsp; Slow Down Ageing and Look Younger<br />&nbsp; &nbsp; Your Mother&rsquo;s Skin Is Not Yours, or Is It?<br />&nbsp; &nbsp; Exercise and Diet Mistakes That Age You<br /><br />You can help yourself, if you do some preventive maintenance to keep yourself in a good physical shape.<br /><br />This book will teach you how to choose which of these activities feel best for you and which ones will work with your lifestyle. It&rsquo;s up to you to change your future and make yourself feel better now.<br />&nbsp;