Fiber Diet - What Foods to Lose Weight from The Bottom?

To lose weight from the bottom, you have to focus on foods which, on the one hand, influence hormonal secretions and, on the other hand, play on the quality of weight loss," explains Dr. Jean-Michel Cohen, nutritionist doctor. But that's not all: by increasing your fiber intake, you digest and eliminate better, especially if you combine them with taking probiotics, reducing salt intake and targeted physical activity. . This program proposed by nutritionist Jean-Michel Cohen is low calorie (1,200 calories per day).