This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (cbt)&mdash;proven to help you understand, cope with, and reduce your ppd symptoms. Discover common signs of ppd, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook.<br />You can learn in this book:<ul> <li>Knowledge of depression</li> <li>The nature of depression</li> <li>Causes of depression</li> <li>Injury after depression</li> <li>Psychological and positive thinking</li> <li>Make healthy lifestyle changes to fight depression</li> <li>Meditation for mental health</li></ul>Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive-behavioral therapy is the next evolutionary stage in psychotherapy.