After ten years of experience and observation, the author would re-affirm his belief in the efficacy and the desirability of sane fasting. He knows of hundreds of cases where a partial or complete fast, of one to thirty days, cleansed and renewed the body and mind to a most gratifying extent.<br /><br />Table of Contents<br /><br />A PERSONAL PROLOGUE<br /><br />Chapter I.--Fasting for Health<br /><br />Chapter II.--Fasting<br /><br />Chapter III.--Fasting for Freedom<br /><br />Chapter IV.--Fasting for Power<br /><br />Chapter V.--Fasting for Beauty<br /><br />Chapter VI.--Fasting for Faith<br /><br />Chapter VII.--Fasting for Courage<br /><br />Chapter VIII.--Fasting for Poise<br /><br />Chapter IX.--Fasting for Virtue<br /><br />Chapter X.--Fasting for Spirituality<br /><br />Chapter XI.--Fasting for Instinct<br /><br />Chapter XII.--Fasting for Inspiration<br /><br />Chapter XIII.--Fasting for Love<br /><br />TWENTY RULES FOR SANE FASTING<br /><br />AN INDIVIDUAL EPILOGUE<br /><br />A DECLARATION OF FAITH