Sleep Apnea: The Complete Guidebook to Understanding the Symptoms (The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment). E-book. Formato EPUB - 9791220857994
Un ebook di Valentine Elias edito da Gary W. Turner, 2021
- € 2.99
Insomnia, alternatively known as sleep deprivation or restlessness, is a slumber issue in which there is a failure to nod off or to stay unconscious for the length of desired time. Sleep deprivation is frequently considered both a therapeutic sign and a symptom that can go hand in hand with a few sleeping, restorative, and psychiatric issue described by a diligent trouble nodding off and/ or staying unconscious or poor quality sleep.
While reading sleep, you will learn:
- Five unexpected consequences of sleep deprivation
- The definition, symptoms, and types of insomnia
- The six primary causes of insomnia
- The difficulty of finding a commercial, medical solution to insomnia
- The benefits and techniques for using certain essential oils to reduce insomnia
- Specific dietary changes that can also relieve insomnia
- What kind of diet is being used in removing insomnia symptoms, with a week-long meal plan
- Additional tips that help you control your environment and be better prepared to have a restful night's sleep.
Informazioni bibliografiche
- Titolo: Sleep Apnea: The Complete Guidebook to Understanding the Symptoms (The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment). E-book. Formato EPUB
- Autore: Valentine Elias
- Editore: Gary W. Turner
- Data di Pubblicazione: 18 Ottobre '21
- Formato: EPUB
- Protezione: nessuna
- ISBN-13: 9791220857994
Sleep Apnea: The Complete Guidebook to Understanding the Symptoms (The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment). E-book. Formato EPUB
Elias Valentine
edizioni Gary W. Turner
download immediato
€ 2.99