In the beginning, people who are new to plant-based eating often wonder, where will I get my protein from now?&quot; How will I go about it? It comes from plants. Plants are great sources of protein, and it is possible to get all of your daily protein needs from plants.<br /><br />Mildred M. Elliot, an expert, has written a book called Plant-Based Diet 2022 Cookbook. In this book, He breaks down which plants have the most protein, shows you how to make complete protein meals, and shows you how to use a variety of high-protein whole-food plants in everyday recipes. As well as other health benefits, like not having to take medicine.<br /><b><i>Complete Recipes on Plant-Based Diet for Beginners </i>features:</b><ul> <li>Dessert for breakfast</li> <li>Cacao</li> <li>Salads</li> <li>Sweet potatoes</li> <li>Salad with Apples, Figs, and Arugula</li> <li>Salad with potatoes and green beans</li> <li>Green Salad</li> <li>Summer Salad of Corn and Millet with Creamy Chickpea Sauce&nbsp;</li> <li>Sauce de chickpeas</li> <li>Salad of Lebanese Beans</li> <li>Plant-Based Oatmeal Muffins Recipe</li> <li>Blueberry Lemon French toast Based Diet</li> <li>Oatmeal with a Chewy Texture Pancakes Vegan and Gluten-Free</li> <li>Pancakes de Chickpeas Savory plant-based soups &amp; stews&nbsp;&nbsp;</li> <li>Soup with asian vegetables</li> <li>Soup with lime and mango peanuts</li> <li>Soup of red cabbage and caraway seeds</li> <li>Red cabbage&#39;s benefits</li> <li>Noodle soup with vegetable &quot;chicken&quot; and soy curls and chickpeas</li> <li>Soup with white beans, garlic, mushrooms, and farro</li> <li>Bisque de tomato et pepper roasted</li></ul><br />This book comes with grocery lists and step-by-step instructions on how to make your weeks of meal planning easy. This way, you don&#39;t have to worry about what to eat.