Overcome Anger ManagementTake Control of Your Anger and Master Your Emotions (A Mindful Guide to De-escalate Explosive Emotions & Overcome Negative Thinking). E-book. Formato EPUB - 9791222037622
di Everett Myers
edito da EVERETT MYERS , 2022
Formato: EPUB - Protezione: nessuna
<b>Take charge of your anger and discover productive ways to express it in any situation.<br />Are you tired of feeling like your anger is about to burst out at any given time?</b><br />Do you want to find other ways of dealing with stressful situations without losing your cool and yelling?<br />Does your significant other not understand your emotions or “outbursts”, and you find yourself harboring resentment and snapping at him or her?<br />If you answered yes to any of the above questions, you have come to the right place.<br /><br /><br /><b>You will discover:</b><ul> <li>How to tell the difference between normal and pathological anger</li> <li>What happens to your mind and body when you get angry</li> <li>How to break the anger cycle</li> <li>How to improve your communication skills and get your needs met in your relationships</li> <li>How to make lifestyle changes that make controlling your anger much easier</li> <li>How to boost your emotional intelligence and compassion</li> <li>And much, much more</li></ul><br /><br /><b>Anger is a natural human reaction… and when it’s recognized and allowed to pass, it can be a useful signifier that something needs to change.</b><br />Allow it to fester, however, and it can blur your perception and make it impossible to see a clear path forward.<br />The STOP!-1-2-3 Analysis and Solution Design model is your answer to making sure that path is always clear… and you’re the one who’s in control.<br />
Ean
9791222037622
Titolo
Overcome Anger ManagementTake Control of Your Anger and Master Your Emotions (A Mindful Guide to De-escalate Explosive Emotions & Overcome Negative Thinking). E-book. Formato EPUB
Autore
Editore
Data Pubblicazione
2022
Formato
EPUB
Protezione
nessuna
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