Discover how to boost your immune system and get it restored with these anti-inflammatory guidelines, covering top 100 Healing and Inflammation fighting recipes!

"You do not have to get yourself worried anymore even if you have denied yourself of the recommended dietary options and recipes that help fight inflammation! This cookbook contains anti-inflammatory dietary guidelines that if strictly followed, you would not only develop a strong immune system but also get it restored to normal". - Henry Palmer

Over some thousands of years, the route to revitalizing the immune system has always been through the consumption of fruits and vegetables, omega-3 fatty acids, nightshades, herbs and spices, healthy drinks, nuts, and seeds. These food categories are believed not to make one be at the risk of pro-inflammatory diseases like cancer, heart disease, arthritis, and several other chronic diseases.

The Anti-inflammatory Cookbook details more on whole foods and presents you with 100 inflammation-fighting recipes which have been broken down for you into weekly meal plans so you do not have to get yourself bothered about meal planning. The recipes are sectioned in Breakfast and Brunch, Vegetarian and Vegan, Fish and Shellfish, Poultry and Meat, Snacks and Sweets, and lastly Sauces, Condiments, and Dressings.

You can be well assured of a smooth transition into healthy, heart-friendly, tasty, and delicious anti-inflammatory recipes whenever you choose to prep from the ones shared in this cookbook.

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