A message of hope to anyone who have struggle with negative feelings, and on the verge of giving up.<br />As you start reading this page you find yourself getting calms, and you&rsquo;ll get hold of your emotions, as you continue to absorb each words into your subconscious, you&rsquo;ll feel inner peace that&rsquo;ll bring you healing.<br />In this book you&rsquo;ll discover:<ul> <li>The meaning and history of dbt.</li> <li>The core principles of dbt.</li> <li>Dbt and mindfulness.</li> <li>Tips to overcome ocd using dbt and mindfulness.</li> <li>Dbt techniques to deal with anxiety and stress.</li> <li>Mindful tips to tackle panic attacks.</li> <li>Taming borderline personality disorder with dbt.</li></ul>Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive-behavioral therapy to your daily life.<br />From writing down your goals to tackling negative thought patterns, this accessible and easy-to-understand cognitive behavioral therapy book gives you everything you need to start healing in one convenient cbt workbook. Learn to grow as a person, overcome challenges, and improve your overall health and well-being.