Sleep Better MeditationBeginner Friendly Meditations to Help You Fall Asleep Easily Every Night, Overcome Anxiety, and Be More Mindful. E-book. Formato EPUB - 9791220251259

Want to fall asleep fast, experience deep sleep, and wake up energized?

Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.

In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.

Mindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep.

Harmony Academy the experts behind the best Meditation books on the market, have a combined 90+ years of mindfulness research with a soothing voice and background sounds that will help you:

• Learn how to fall asleep fast every night.
• Experience deep, healing sleep.
• Remove unconscious barriers to sleep.
• Learn how to trigger the brain’s natural “relaxation response”.
• Soothe the nervous system.
• Quiet the mind.
• Wake up energized.
• And much, much more.