Introduction<br />chapter I - Food&mdash;its digestion, absorption, and assimilation<br />chapter II - How the body works<br />chapter III - Our daily food<br />chapter IV - How the nation&#39;s food is debased<br />chapter V - The need for &quot;pure food&quot;<br />chapter VI - Eating for health, not disease<br />chapter VII - The art of combining foods<br />chapter VIII - Vegetarianism and meat-eating<br />chapter IX - The feeding of children<br />chapter X - Conclusion<br />appendix - A complete guide to health<br /><br />The Short Fast Regime&mdash;The All-Fruit Diet&mdash;Fruit and Milk Diet&mdash;Restricted Diet&mdash;A Week&#39;s Health Menus&mdash;When and What to Drink, and Why&mdash;Constipation, and its Cure&mdash;The Use of the Enema&mdash;Dry Friction&mdash;The Sitz-Bath&mdash;The Cold Sponge&mdash;Remedial Exercises&mdash;Breathing Exercises&mdash;Epsom Salts Baths&mdash;Special Mental Tonic.