&nbsp; &nbsp; &nbsp;This remedy is very special because it is a personal experience. This happened to me. So this is a true life experience, observation, and documentation for your benefit.<br /><br />This book is not only about how we can reverse the severe health damages that have already been done to our health, but also how we can also maintain great health for the rest of our lives.<br /><br />I had a heart attack and later found out I had high sugar, high blood pressure, and high cholesterol. One of my friends had juvenile diabetes for many years.<br /><br />And so a lot of times when he checked his blood levels before eating meals, I would say hey man, can you check mine also. Nothing unusual came off it.<br /><br />What I did not know was that these kinds of tests are just snapshots of your sugar levels, but something completely different might be going on inside you.<br /><br />The test to perform is called the <b>a 1 cm</b>. This is the average measurement of your blood sugar levels for the past two or three months.<br /><br /><b>My value came out 6.3.</b><br />This was Alarming for me because the non-diabetic value is between 4.6, the diabetic value is 6.5 and above, while mine was a <b>6.3.</b><br /><br />Way too close for comfort right?<br />Well, I did not panic although I wanted to not take any medications that were prescribed to me for sugar. They gave me a lot of medications for sugar.<br /><br />I did not take any of them. Again please don&#39;t follow that path. That could be dangerous for you but that&#39;s what I did anyway.<br />The main point is this, after a few months of the plant-based routine I applied, I checked my measurements again.<br /><br />My value now was only 5.8, below the diabetic range and within the non-diabetic range. Besides all the obvious problems of sugar that you may have heard from being a huge factor in pretty much all the major ailments, from weight gain, tooth decay, elevated sugar levels, increase bad cholesterol, and of course, it&#39;s addictive.<br /><br />There&#39;s one more thing that I bet you didn&#39;t know which is pretty bad. Sugar replaces the essential vitamins that you already have. And you know what? What offsets some of the sugars by facts is the plant-based diet plan.<br /><br />&nbsp;&nbsp;&nbsp;&nbsp; One more thing that is plaguing me for the last few years is high blood pressure. It&#39;s genetics I guess. Nothing I did improve much including the numerous prescription drugs I was given.<br /><br />At least for a while, I kept it, and then, to be honest, I just got fed up with it and threw it (the drugs) away.<br /><br />&nbsp; &nbsp; &nbsp; My pressure Howard was around the 140s and the 150 while I was on daily medications. After following the plant diet routine just within a few months, my BP normalized.<br /><br />&nbsp; &nbsp; &nbsp;So this book is a strategy of turning all that around. The goal is eating right to reverse health damage.<br /><br />Of course when we reverse health damage a lot of other good things happen to us including a better quality of life, a better physique, even a better outlook.<br /><br />And of course, we will get into the details of it about how it works and how it can directly apply to you and hopefully your loved ones.