Anger is part of the body&#39;s &quot;fight, flight, or freeze&quot; response system, which helps us defend ourselves against threats or danger.<br />On the other hand, unresolved anger can be detrimental to one&#39;s health.<br />When we identify anger as a result of something wrong with us, we tend to want to repress it rather than deal with it.<br />To repress and deny it, that use of anger often leads us to express it in dangerous ways to ourselves and others.<br />Consider how many times you&#39;ve read in the news about serial killers and how others who have known them have described them. &quot;He was always such a nice person,&quot; is a common way they are described. He never raised his voice, as far as I could tell. He never appeared to be upset with anyone.&quot;<br />Anger is almost always justified in the minds of angry people and the social judgment of anger has real-world consequences for the person who is angry.<br />Marriages have been destroyed, jobs have been lost, lives have been lost and other unfortunate incidents as a result by uncontrolled anger.<br />While ?ng?r ??n undeniably b? ?bus?d, it is m?r? th?n a simple destructive force.<br />Anger is also a critical component of what might be referred to as self-preservation and self-defense instincts.<br />People who are incapable of becoming enraged are also incapable of standing up for themselves. It is therefore critical that people learn how to express anger appropriately.<br />This book was written with the sole purpose of taking you from a place of inappropriate use of your anger to regaining control and living a more productive and happy life starting today.<br /><br />&nbsp;