Discover and tap your full potential<br/>Self-Coaching is the steering of one’s own self-development in a mindful and conscious way.<br/><br/>The mindful Self-Coaching approach builds on creating an Inner Coach and mindful companion. With a serene mind-set this can build a creative inner dialogue that reveals hidden potential, unused resources and paves the way to achieve self-development goals.<br/><br/>This book explains Self-Coaching and how to develop Self-Coaching skills.<br/><br/><br/>Why you might be interested in this book:<br/><br/>Since years we’ve been learning to better manage our time, prioritise and order tasks, etc. This is termed self-management. The related required methods and tools have become standard today.<br/><br/>In spite of these methods and tools and our good intentions, goals, tasks, schedules, and prioritizations we are still not achieving what we intended.<br/><br/>Why?<br/><br/>It is as though there is someone in us who has different goals and is not disclosing them. Over time, we realize that we cannot simply manage ourselves because there is a lot more inside affecting us than we can consciously perceive. <br/><br/>It is therefore worthwhile to consider oneself mindfully and address the facets, layers, impulses, feelings and subconscious brain activity that make up our personas. Even better is to be a mindful and supportive companion (coach). <br/><br/>This book teaches the reader how to adopt mindfulness and apply it to active self-development.