Begin your day with carb cycling. By switching between high and low carbohydrate diets, you will successfully confuse your metabolism and lose weight. For the obstinate endomorph body type, carb cycling is most effective. The idea behind carb cycling is that it optimizes the advantages that carbohydrates provide your body. The diet recommended in the book is based on studies showing a connection between glucose consumption and muscle regeneration and, therefore, fat reduction!<br /><br />Naturally, one of the main motivations for individuals to attempt carb cycling is weight reduction. Nevertheless, they either fail to grasp the idea completely, quit up before finishing, or don&#39;t perform it appropriately. The secret is picking the best high- and low-carb options. Using both high and low carbohydrate diets to efficiently lose weight, particularly for women, is precisely what this book will assist you in doing. The goal of beginning a carb cycle is to learn how to fuel your body with carbohydrates in the most efficient manner possible so that you can burn that extra fat.<br />While the idea is really pretty basic, some people may find it challenging to grasp. If you keep to the needed calories and the proper carbohydrates, carb cycling may be a terrific technique to help you lose weight that you&#39;ve previously struggled to shed. Let this book serve as your autopilot to demystify carb cycling and help you sail through weight loss quickly. The book contains 100 low carb recipes. As a bonus weight loss tips and natural appetite suppressants are also included in the package.