Well, this book is all about the alkaline diet, how it works, what benefits it promises, and what a person can consume on this diet.<br /><br />If you are looking for a healthy yet delicious diet, then this cookbook can provide you with it all. From breakfast meals to lunch, dinner, desserts, tea, snacks, juices, and smoothies, you can find many of your favorite meals, designed with the alkaline approach in mind.<br /><br />Quick and easy to cook recipes are all that make this cookbook a must-read.<ul> <li>Alkaline Breakfast Recipes</li> <li>Alkaline Lunch Recipes</li> <li>Alkaline Dinner Recipes</li> <li>Alkaline Snacks for Evening Tea</li> <li>Alkaline Dessert Recipes</li></ul><br /><br />The alkaline-acid balance in our bodies is one of the most important measures of how healthy each of us is. It is important for bone health, the proper work of the stomach and the degree to which we process food.<br /><br />The alkaline diet aims to improve it, along with providing an abundance of important nutrients, a limiting of different toxins and natural, wholesome substances.