Welcome to &quot;The Secret of My Plate&rdquo; High Protein, Low Carb Diet with Pilates Exercises for Hormonal Balance.<br /><br />This book is your friendly guide to understanding how simple changes to your plate and a bit of exercise can help you balance your hormones and feel your best. With a protein rich diet coupled with low carbs weight loss becomes more achievable and in a shorter period of time as well.<br /><br />The female hormones estrogen and progesterone have a major impact on whether women stay slim, healthy with toned skin or gain weight especially in the belly area like the male pattern.<br /><br />During menopause, these hormones go through dramatic ups and downs before finally dropping to their lowest levels. This brings on weight gain and a shift in fat storage toward the center of the body.<br /><br />Most women respond to these changes by cutting down on their diet and exercising more. This is precisely the incorrect approach and in most cases makes the situation worse. During menopause, the female physiology is very sensitive to stress and perceives the typical approach to nutrition as a result of stress.<br /><br />In this book, you will find out how eating more foods rich in protein and fewer carbs can make a big difference in how you feel. You will learn the secret of my plate which lies in the choice and selection of protein and carbs which goes beyond than just dense protein and low density carbs.<br /><br />The secret as you will learn lies not only in the essential vitamins, minerals, compounds, but also in the food components that make essential brain chemicals, like serotonin, dopamine, GABA and more, that affect women adversely during menopause. The book has all these high powered menopause centric foods which you will consume starting with breakfast till your dinner every day.<br /><br />You&#39;ll find easy and tasty recipes that will not only make your taste buds happy but also support your efforts to balance your hormones. Say goodbye to feeling tired and sluggish, and hello to a more energetic and balanced you!<br />Whether you&#39;re struggling with mood swings, energy dips, or just feeling out of sync, &quot;The Secret of My Plate&quot; is here to help. With easy-to-follow tips and straightforward advice, you&#39;ll be on your way to a more balanced and happier you in no time. So, get ready to uncover the secret that can transform not just your plate but your entire well-being. Included in the package is a 30 day diet plan with protein rich and low carb dishes for breakfast, lunch and dinner.<br /><br />But that&#39;s not all&mdash;this book also introduces you to Pilates, a fun way to get moving and feel good inside and out. You&#39;ll learn simple but effective Pilates exercises that can help you feel stronger and more balanced, both physically and emotionally. The combination of a protein-rich diet with low carbs and Pilates exercises might just be the secret recipe you&#39;ve been looking for to bring harmony back to your life.