The Lull-a-Baby Sleep Guide (Part 2)

An Essential Guide to Improving a Child’s Sleep Quality for Better Growth and Development

Sleep troubles come in many forms, but the four-month sleep regression of a baby can be easily distinguished from other issues if parents know what to look for. Newborns wake only when they are done sleeping or when they have a competing need, such as hunger, discomfort, or needing a diaper change.
Around the third or fourth month, everything changes, and parents may find that their babies who once spent six to nine hours asleep at night are now waking every one to two!
Those deep, dark hours of the night can be very painful. However, parents should also understand how magical, beautiful, and joyful this time of their life can be, too. 

Table of Contents

Introduction    
STAGES OF SLEEP AND SLEEP CYCLES    
SLEEP ASSOCIATIONS: THE UNDERLYING CAUSE OF FREQUENT WAKING    
Sleeping Conditions    
Fatigue and Overtiredness    
Rituals    
Association    
Safety    
Breastfeeding    
No-Cry Strategies    
Why do Children Develop Sleep Problems?    
What is Sleep Coaching & When Can We Start?    
Setting A Good Sleep Routine    
Relaxing Food, Products, And Music To Stimulate Sleep    
Additional Baby Sleeping Tips    
My Young Child Won’t Sleep:    
The Solution    
Solution 1: The Robotic-Return-to-Bed Method    
Solution 2: The Happy-Routine Method    
My Older Child Won’t Sleep:    
My Child Constantly Thinks and Worries at Night    
The Solution    
My Child Just Doesn’t Feel Sleepy at Night    
The Solution    
Conclusion