Want to experience the benefits of a ketogenic diet without feeling hungry or deprived? Want to boost your energy, mental clarity, and overall well-being? If you answered yes to any of these questions, then you should read this book. You'll learn how to mix speed keto with intermittent fasting, two effective methods for shedding pounds and enhancing your health, in this book. Getting into the metabolic condition known as ketosis is made easier with the help of the high-fat, low-carb diet plan known as speed keto. When your body uses fat as its main fuel source rather than glucose, ketosis sets in. You can improve your blood pressure, cholesterol, blood sugar, and more with its assistance. Your growth hormone levels will rise, your insulin levels will drop, inflammation will be reduced, and cell repair will be improved with intermittent fasting. It can also speed up aging, prevent disease, and assist with weight loss. You can attain faster results by combining intermittent fasting and speed keto.