A big problem with most back care programs is limited treatment options. Pain medications often mask problems, allowing further damage to occur because warning pain is not felt. Physical therapy is limited by what insurance companies deem necessary, and lastly surgery, a costly option, is often ineffective.<br />The good news is that yoga therapy can help relieve your pain while at the same time improve flexibility and strength. Yoga is great for healing back pain and at the same time is a practice for your entire mind and body. Most people find they sleep better, their mood improves, and they enjoy an enhanced sense of well-being.<br />This book may give you:<ul> <li>Cure back pain: determine problem through yes and no questions coupled with tests</li> <li>Get rid of back pain: guidefor back pain sufferer</li> <li>Back pain book: master understanding about back pain</li></ul>As a physical therapist, the author guides you through simple exercises that you can do in the comfort of your own home to relieve lower back pain. He tells you what causes your back pain and how to relieve lower back pain caused by disc herniation immediately and long-term without medication or surgery.