This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.<br/><br/>The training unit consists of the following key exercises:<br/>- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)<br/>- Short game (15/25)<br/>- Coordination run (10/35)<br/>- Athletics course (30/65)<br/>- Athletics training (15/80)<br/>- Running exercise (10/90)<br/>Total training time: 90 minutes<br/><br/>Difficulty level: Top level (competitive area)