This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.<br/><br/>The training unit consists of the following key exercises:<br/>- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)<br/>- Coordination run (10/20)<br/>- Sprint contest (10/30)<br/>- Ball familiarization (15/45)<br/>- Goalkeeper warm-up shooting (10/55)<br/>- Offense/Individual (10/65)<br/>- Offense/Individual (15/80)<br/>- Closing game (10/90)<br/>Total training time: 90 minutes<br/><br/>Difficulty level: Top level (competitive area)