This diet is different than other diets because it offers the spices and flair of the Mediterranean.<br /><br />The food pyramid for the Mediterranean diet even allows for an occasional glass of red wine! Enjoy flavorful combinations that any palate will appreciate, while losing weight at the same time.<br /><br />How this book is going to help You:<ul> <li>Breakfast</li> <li>Snacks</li> <li>Salads</li> <li>Vegan Recipes</li> <li>Starters and Sides</li> <li>Lunch - Poultry and Meat</li> <li>Dinner</li> <li>Sauces, Dips and Dressings</li> <li>Desserts</li></ul><br />This is not a diet of calorie counting, but rather a diet that eliminates unhealthy foods. In this book, the wide variety of food choices might surprise you, and you will not go hungry. Recipes for some healthy snacks are also included to help the adjustment. It is a diet whereby you can lose weight, by eating the healthy Ingredients mentioned in this book. Make sure you have smaller portion sizes if you wish to lose weight.<br /><br />Moreover, always include essential daily exercise, to keep a healthy heart.