Keith S. Taylor is a trained, experienced and professional chef with a vast amount of knowledge in the aspect of meal preparation.

In this book I share many secrets and tricks to living, calories free, junks less and a healthy life style with meal preparation.

If you are ready to commit to a healthy lifestyle, lose some weight, healthy and less expensive eating, then look no further because this is the book you have being searching all ths while for.

In this book, I share with you;

How to get started with meal preparation
Advantages of meal preparation
Best meal preparation schedules
Unique and healthy meal preparation recipes 
Including the duration in which each meals can last for