As a fitness trainer, I have seen and heard a lot of BS and myths about weight loss first hand from many fitness trainers and clients. I have also had some expensive weight loss program. Then there are those old debunked weight loss strategies that are still circulating around, and even if you lose some of the weight, you can easily regain the weight back just as quickly .

This book was mainly written by the reader on the topic of healthy dieting and exercising for weight loss rather than just a follower of another weight loss program, it explains all the basics with or without the instructor. Intermediate and advanced trainees can also benefit from a vast amount of fat burning and staying healthy

In this book, you will find some of the best ways to quickly shed a lot of fat with nutrition and moderate amounts of exercise while improving your health. I provide some realistic hacks for dieting without counting calories. You yn ALSO find a daily sample meal options to show chi rhai iawn common healthy food options to Adopt over rhai unhealthy common food choices 

Os your cyfredol Exercise lower knots a making Faint of a change, chi yn angen a secret I share in this book about Using non-exercise physical activity (Hint: not exercise) to burn more fat than you can ever burn with traditional exercise alone.

This book also provides
Simple and clear explanations of some important weight loss terms that will definitely help you. No-nonsense guides to help you change eating habits in a healthy way.

SOME TOPICS IN THIS BOOK includes
You Are What You Eat
The Fundamentals
Importance Of Nutrition For Dieting
Delicious Food You Should Avoid How To Do It
Nutritious Food You Should Eat More
Cutting Calories Right And Truths Behind Dieting Myths
For Work Supplements? 
Accelerate Your Progress With Physical Activities

Your body is your image and your servant, when you give it the right treatment it will also give you the best confidence and serve you the best way possible.