<i>Eat to Boost Immunity Cookbook </i>focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are:<br />- Green tea<br />- Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves.<br />- Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts.<br />- Vitamin C-rich foods: Red and green bell pepper.<br />- Foods rich in vitamin A: Papaya and sweet potato.<br />- Omega-3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.<br /><br /><b>ALL RECIPES IN THIS COOKBOOK SERVE [4]</b>