We all have goals and objectives, and we all have an idea of what we would like our life to be like. But in spite of that, many of us fail to achieve those goals or realize our dreams. Why is that? Or put another way, what's holding you back? Chances are you already know the answer. It's you.
All of us have at some point been responsible for standing in our own way at one time or another. Whether it's because of limiting beliefs, or because of bad habits and lack of discipline.
However, the good news is that the brain is plastic. It is always changing and even our thoughts are capable of changing the structure of our DNA. This incredible fact means that it is entirely possible to transform the way we think... reboot that operating system, so to speak, and live a happier, more fulfilling life.