Emotional Intelligence Mastery2 Books in 1 - The New Ultimate Bible to Mastering Your Emotions - Anger Management + Cognitive Behavioral Therapy. E-book. Formato EPUB - 9788835861751

Do you always get frustrated and annoyed by the tiniest things? Do you find yourself in a condition where you tend to lose your temper and you start saying hurtful things to the people around you?

In this two-book bundle you will discover and learn all of the secrets of Anger Management and Cognitive behavioral therapy. After reading this book you will hold the key to transforming your life for the better. You will have the complete tools of emotional intelligence. You will be able to deal with anxiety, depression and negative thoughts that dominate your life.

Thank you for choosing this book. We put a lot of care into making it the very best for you. We wish you all the best!
 
Here Is A Preview Of What You'll Learn…

In Book 1: Anger Management: Master Your Emotions With New Anger Management Tools & Strategies for Every Day Life

• Anger as a part of emotions
• The Concept of Anger
• Anger from Myths to Life
• Anger management with Cognitive Behaviorism
• Cognitive Behaviorism Behaviorism
• Understanding the Intellectual side and the Intelligence in Your Anger

• Cognitive Behavioral Therapy in The Modern-Day
• How does Cognitive Behavioral Therapy Work?
• When is Cognitive Behavioral Therapy Used?
• The Science Behind Depression
• What Are the Different Types of Anxiety Disorders?
• Causes of Depression
• How to Start Making Small Changes in Your Life Using CBT