Finally, You're A RunnerIt Doesn't Matter How... Just Get Running!. E-book. Formato Mobipocket - 9781071543818
di Luca Manetti
edito da LUCA MANETTI , 2020
Formato: Mobipocket - Protezione: Filigrana digitale
This book is dedicated to anyone who wishes to get to know the world of running. Beginning with my own personal knowledge, combined with an exhaustive list of information and advice, my aim as the writer is to provide the motivational elements to get started on this fantastic, healthy activity.
Some of the themes covered include why and how to start, defining objectives and reaching them, time management, equipment choices, nutrition, health benefits, motivation, races and mistakes to avoid.
I have written in the first person, my own voice, to make the text light/friendly and direct, like a chat among friends. A sharing of ideas. Running can really change a person’s life, making it more fantastic, dynamic and happy. You need very little. So, what are you waiting for? Get running!
Some of the themes covered include why and how to start, defining objectives and reaching them, time management, equipment choices, nutrition, health benefits, motivation, races and mistakes to avoid.
I have written in the first person, my own voice, to make the text light/friendly and direct, like a chat among friends. A sharing of ideas. Running can really change a person’s life, making it more fantastic, dynamic and happy. You need very little. So, what are you waiting for? Get running!
Ean
9781071543818
Titolo
Finally, You're A RunnerIt Doesn't Matter How... Just Get Running!. E-book. Formato Mobipocket
Autore
Editore
Data Pubblicazione
2020
Formato
Mobipocket
Protezione
Filigrana digitale
Punti Accumulabili