Fitness And Nutrition The Best Binomial. E-book. Formato Mobipocket - 9781071517611

Street Work: Get fit on the street
Diets: Caloric calculations per meal or together?
Not only of exercising, man lives
Why should you exercise?
Tone your muscles with isometric exercises
Muscular Training: Toning Vs Hypertrophy
Useful data to perform abdominal exercises.
The Importance of the Right Posture in Exercise
The Benefits of Training with a Friend or Group
Ways to maintain fitness if you are a busy person
Sport and female menstruation
Exercises in pregnancy
Aerobics, exercises at home that will change your life.
The 10 Most Frequent Errors in the Gym
Fruits that reduce muscle pain
Healthy meals and their relationship with the quality of life.
Avocado, a powerful food for your health
Oats, the food that slims
Include citrus fruits in your diet
Coconut milk, the ally of athletes
Include stevia in your life
Green juices: Effective detoxifiers
Drink beer for muscle recovery?