Every man would like to have a firm hand, strong, clean-cut arms, muscles that stand out, a body that is solid, held together by firm muscles, strong vigor ous neck, and large chest. A man cannot very well change the shape of the bones of his body; but aside from this, much can be done in a very short time every day. A month or two of work will help much to bring about that shape of the body that one de sires, and that character of muscle which is one of the marks of vigorous manhood.