First of all, congratulations if you finally got to the edge of getting pregnant - which is not always easy to achieve - after waiting for quite a while, or maybe after a long lasting struggle.


However, you are now about to entering a new horizon of your life carrying a new baby while preparing yourself to be a loving mother.

You will enter around a 42-week gestation period and should really be prepared for everything required to nourish and keep the healthy development of your coming baby as well as your own health.


Your own health is very important, since your health condition will affect the progress of your baby. Not only your physical health, but also your psychological aspect since both will affect the condition of your baby.


Here in this book are a few tips as a starter to get you set.