This book is a simple book and practical manual that anyone may use to learn how to meditate even when he has not done this before and is new to the topic. very chapter consists of a fun and revealing tale that will introduce us to the teachings. Always with an accessible and easy to understand language for all. At the end of last chapter, the author, trough relaxation and meditation is open to change your life.This book is a simple book and practical manual that anyone may use to learn how to meditate even when he has not done this before and is new to the topic. very chapter consists of a fun and revealing tale that will introduce us to the teachings. Always with an accessible and easy to understand language for all. At the end of last chapter, the author, trough relaxation and meditation is open to change your life.