Keto Diet Cookbook for beginners. E-book. Formato EPUB - 9791220211833

To make ??u lose w??ght rapidly b? ?tt??k?ng your r?ut?n? d??t plan. T?????ll?, the f??d ??u eat is r??h ?n ??rb?h?dr?t??, but dur?ng a k?t? diet ?l?n, ??u are r??tr??t?d from ??t?ng f??d? r??h ?n ??rb?h?dr?t?? ?nd ?n?t??d f??u? ?n ??t?ng f??d? h?gh ?n h??lth? f?t ??nt?nt. Th?r?f?r?, you h?v? t? let g? ?f f??d? ?u?h ?? rice, br??d, ?nd ???t?. The ??m ?f this d??t ?? to m?k? ??u g?t t? th? ‘k?t????’ state, a metabolic state wherein ??ur b?d? ??ll? start breaking d?wn th? f?t fragments ?t?r?d ?n th? body known ?? ‘k?t?n??’ for ?n?rg? instead ?f u??ng glu???? (sugar fr?m ??rb?) for r?fu?l?ng th? b?d?. The Keto diet ?l?n d??? n?t r??tr??t ??u to a ?m?ll number ?f m??l? unl?k? th? m?j?r?t? ?f d??t plans. R?th?r, ?t ?r?v?d?? ??u with ?u?t? a large selection of f??d t? choose fr?m. H?r? ?? a l??t of th? f??d? th?t you are ??rm?tt?d t? ??n?um? wh?l? f?ll?w?ng a ketogenic h?gh f?t, l?w-??rb diet.r