To make ??u lose w??ght rapidly b? ?tt??k?ng your r?ut?n? d??t plan. T?????ll?, the f??d ??u eat is r??h ?n ??rb?h?dr?t??, but dur?ng a k?t? diet ?l?n, ??u are r??tr??t?d from ??t?ng f??d? r??h ?n ??rb?h?dr?t?? ?nd ?n?t??d f??u? ?n ??t?ng f??d? h?gh ?n h??lth? f?t ??nt?nt. Th?r?f?r?, you h?v? t? let g? ?f f??d? ?u?h ?? rice, br??d, ?nd ???t?. The ??m ?f this d??t ?? to m?k? ??u g?t t? th? ‘k?t????’ state, a metabolic state wherein ??ur b?d? ??ll? start breaking d?wn th? f?t fragments ?t?r?d ?n th? body known ?? ‘k?t?n??’ for ?n?rg? instead ?f u??ng glu???? (sugar fr?m ??rb?) for r?fu?l?ng th? b?d?. The Keto diet ?l?n d??? n?t r??tr??t ??u to a ?m?ll number ?f m??l? unl?k? th? m?j?r?t? ?f d??t plans. R?th?r, ?t ?r?v?d?? ??u with ?u?t? a large selection of f??d t? choose fr?m. H?r? ?? a l??t of th? f??d? th?t you are ??rm?tt?d t? ??n?um? wh?l? f?ll?w?ng a ketogenic h?gh f?t, l?w-??rb diet.r