Stress can have a negative effect on every area of our lives including work, family &amp; friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten.<br />Stress can be abolished and happiness increased with this much-praised international bestseller by sarah wright.<br />If you successfully implement these stress management daily habits, you will&hellip;<ul> <li>Feel happier than you ever have</li> <li>Set up your life so that you live longer</li> <li>Say goodbye to inches off your waist and other hard-to-lose areas</li> <li>Learn how you can live a healthier lifestyle without trying</li> <li>Want to eat healthy foods so that dieting will never be hard again</li> <li>Never feel tired or exhausted in your day - ever again!</li></ul>Stress management strategies and techniques for living an healthy life is a comprehensive book that addresses how to use stress to get the most out of life without suffering the harmful consequences of an overwhelming lifestyle.<br />Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.