<br/>Are you a woman after 50 and you are tired of not getting the outcomes you wish from your weight loss diet or plan?<br/><br/>Have you tried many diets but none have ever given you the promised results? If so, then this is the right book for you!<br/><br/>Fasting may be something that you need to try today! It may look like a trend. However, it is more than a fad that will go away eventually.<br/><br/>Intermittent fasting is a procedure that we can utilize to lessen your overall weight. It works by triggering a natural process in the body, referred to as autophagy. That's the way the cells redevelop into new ones while reprocessing the old injured cells.<br/><br/>People assume that fasting is all about starvation. But it's far from the truth. Starvation is a process in which you withdraw yourself from something great. Meanwhile, fasting is a controlled and strict way to lessen the quantity of food you consume.<br/><br/>In this book, you will learn everything you need to know about this procedure for women over 50.<br/><br/>Here's a quick peek of what you will find inside:<br/><br/>How intermittent fasting works on your body and why it improves your approach to people<br/><br/>The biggest mistakes while on intermitted fasting and how to avoid them <br/><br/>Different types of intermittent fasting <br/><br/>Unusual tips for weight loss that work for you <br/><br/>Success stories <br/><br/>Guidelines on how to practice intermittent fasting over 50 <br/><br/>&hellip; And much more!