There was also a time when the thought of losing weight didn&#39;t even occur in our<br />society, people ate what mom cooked for dinner and they went to work. The<br />difference in that society and today&#39;s society is that work was not behind a<br />computer screen, but on their feet in the fields or on a warehouse floor. People<br />worked physically because that was the only way to work, in fact, that&#39;s why it<br />was called work! It was often during this time that people could eat anything<br />they wanted because they were burning much more calories than what they<br />consumed.<br />But, like all good things, that too has passed and the technology of today&#39;s<br />world has left us in one condition &ndash; an overweight one. Our life styles have<br />changed so drastically and our comforts have increased tenfold. As they say,<br />every rose has its thorn and for our society our desire to have comfortable lives<br />and to work less has begun to show around the waistline.<br />The bad thing about all of this is the more weight you gain, the more dangerous<br />it becomes. Extra weight spells illness, whether it is in the form of diabetes or a<br />heart condition, it&#39;s bound to show up if you don&#39;t do something about it. You<br />have to be proactive in weight gain and you have to work it off until it gets to a<br />point where you no longer have control. It&#39;s not necessarily about being toned<br />and sculpted, but at a weight that is not life threatening. You can work on the<br />abs later, right now you just need to shed some extra body fat. As society<br />realizes what is happening and that we are overweight as a whole, people are<br />trying to play catch up and work from behind. They are trying to lose weight<br />and live a healthier lifestyle.<br />This eBook is your guide to losing that first ten pounds that we all struggle with.<br />It&#39;s amazing what little changes in your life can add up to you losing ten pounds<br />and they all revolve around eating right and getting your body moving.