Any reader can use this workbook for Breath: The New Science of a Lost Art by James Nestor and find immediate help in applying its major lessons.

On average, humans breathe 25,000 times a day. While others may see this as nothing but a small part of our existence, James Nestor thinks otherwise. Breathing, for him, is “an absolute pillar of health,” one that requires people’s due attention. After spending over ten years traveling and researching the lost art of breathing, he saw, felt, and learned its revitalizing and healing abilities. Breath: The New Science of a Lost Art is the apex of this cutting-edge science, focusing on breathing techniques and methods, which Nestor discovered not inside the confines of pulmonary laboratories but elsewhere: in muddy ancient burial sites, on the chairs of dental offices, and in the rooms of mental facilities.

An instant New York Times and The Wall Street Journal bestseller, Breath was hailed as the 2020 Best General Nonfiction Book by the American Society of Journalists and Authors. It garnered a higher-than-average score of 4.15 out of 5, based on 26,351 global ratings and 3,062 reviews on Goodreads. 


Do you want to apply the major lessons to your daily life? The goal of this workbook is to help even the any reader apply what may be the most critical lessons found in Breath: The New Science of a Lost Art by James Nestor. 
Results have shown that learning is retained best through repeated hands-on applications. With Max Help Workbooks, readers will be able to find distilled information with applicable engaging exercise worksheets to maximize learning.

Don’t Miss the Following Content:

•   Succinct breakdown of the book categorized into major lessons
•   Read and use the exercises yourself or as a group
•   Easy-to-understand analysis of each lessons distilled for even the newest of readers
•   Simple and practical worksheets to further reader’s application
•   Quiz questions as a resource to be used for yourself or others

Book is on sale now. Get your copy now and take out a pencil, pen, or whatever digital technology to annotate, implement and make changes manifest. And don’t forget to have fun - that’ll also keep you learning.

Disclaimer: This workbook is meant to further application as an unofficial companion guide of the original work and is not affiliated with, or intended to replace the original work in any way. We encourage readers to purchase the original work prior to purchasing this copy.